I got the idea for this thread after the topic of a healthy lifestyle change came up at, of all places, the BBO Bar.

This is a place for people seeking tips on how to change their lives for the better, whether through a change in diet (I mean, as a way of eating, not endorsing a specific kind of diet), in exercise (whether it's walking instead of taking the elevator, or actually going to the gym), or both!

Post your successes, your questions, words of motivation -- anything. This is a place where we can encourage each other towards a healthy life style.

Don't take this as a preachy kind of thing. If you want to participate, the contribute. If you don't, that's fine too. I just thought it would be neat to have a place for us to help each other work towards our goals, no matter what they are.